Smoking is one of the most harmful habits, being the main reason for many health problems. But every smoker knows how harmful smoking is, but once you start “playing “this game is very hard to quit.
It is not easy to quit smoking, but it’s important for your health to do it. And baking soda is a fearful weapon for smokers. It seems that is not the magical ingredient for beauty or house cleaning, but also it’s the magical ingredient for our health.
So, you need:
-1 spoonful of baking soda
-1 glass of water
How does it work?
Mix baking soda with water until it’s dissolved and drink this mixture twice a day in the first week, and if you don’t stop smoking, in the second week drink it once a day. Another method is to rinse your mouth with this liquid whenever you feel the urge to smoke. Simply, pour the mixture in a small plastic bottle and whenever you feel like smoking, take a sip to rinse your mouth. In time, you won’t feel the urge to smoke.
Baking soda can help you to quit smoking, but without ambition it can do much.
Important: baking soda is an ingredient very good for your health, but it should be used carefully, because when it reaches the body, turns into sodium ions, an electrolyte that can affect the muscles, heart and brain. In addition, those who are dieting or suffering from liver, kidney diseases or hypertension aren’t allowed to drink baking soda. Before you start this great method to quit smoking, talk to your doctor.
Image Credits: Healthyfoodhouse