Lemons are citruses rich in vitamin C that do wonders for your beauty by rejuvenating the skin from the inside out, making your skin glow. Another important benefit in drinking water with lemon is that helps you to lose weight healthy.
The nutritional value of lemons
A glass of lemon juice contains less than 25 calories. It’s a rich source of nutrients such as calcium, potassium, vitamin C and pectin. Also, it has an important medicinal value and antibacterial properties because it contains iron and vitamin A.
Lemon’s therapeutic properties, helps in maintaining a healthy immune system, and protects you from all sort of disturbing infections. It plays an important role in purifying the blood being an incredible remedy for those suffering from heart diseases. So, introduce in your daily routine a glass of lemon water, by drinking it every morning on an empty stomach, to enjoy its healthy benefits.
For a healthy life we have to start our day properly. One of the most popular things is to drink warm water with lemon, but unfortunately this method can’t use all healthy benefits lemon has. All the vitamins and other healthy benefits found in lemon’s peel and pulp will be lost in the contact with warm water.
Here’s what you have to do to benefit from lemon’s properties:
– 6 lemons
– 2 liters of water
Cut the lemons in half. Put the water to boil and when it starts to simmer, add the lemons and let them boil for 5 minutes. Let the water to cool for 10-15 minutes.
Strain the water and pour it in a cup of tea. Drink it in the morning on an empty stomach. Pour the remaining lemon water in a bottle to use it later. You have to drink the liquid through the entire day, but don’t force yourself if you can’t. it’s enough to drink a cup in the morning.
Tip: don’t squeeze the lemons in the water because you’ll lose all their properties.
– Improves the immune system
– Get’s you rid of common cold. It also prevents it
– It gives you an incredible energy boost
– Helps digestion and controls metabolism
– It will cleanse your body
– Balances the pH level in the body
– Helps your skin look more beautiful
– Improves breathing
– Helps you lose weight
– Prevents anxiety
– Hydrate the lymphatic system
This cup of lemon tea will help you start the day well, will hydrate your body, keep you healthy and full of energy.
You don’t have to reheat the water because all the nutrients remain in the water. However, make sure the liquid is not too cold.
Image Credits: Viralityfacts